Help! I want to get too sleep! I have school! Should I just take a sleeping pill! I just cant sleep! =( help!!

Answer:
If your doctor prescribed sleeping pills for you, then you should take one. OTC sleeping pills *may* work, too, but in my experience they always left me groggy.
Also, if you have never taken over-the-counter sleeping pills before, you should take care with how large the dose is, as there's really no definite way to predict how strongly they'll affect you.
Lastly, if possible you should try to get melatonin supplements rather than the normal sleeping pills such as diphenhydramine. Not only is melatonin natural and therefore less dangerous, you will most likely wake up feeling far more refreshed in the morning, and without the 'hangover' you would get from diphenhydramine. The choice, however, is yours.
Best of luck, I hope that you are able to sleep well, and take care.
~L

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If you're prescribed sleeping pills, take one, you know, or whatever the over the counter sleep aid is. If not I'd suggest drinking something warm like some hot cocoa or even a warm glass of milk, go lay down and put some soothing music on!

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Turn off the computer and lie down in a dark, quiet room.

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Just take some Tylenol PM or a Sleep Aid, doing it one night won't hurt and you won't get addicted.

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A few solutions:- read the most boring books e.g. your school text books- counting sheep- watch boring TV shows- take a warm shower- drink a cup of warm milkbut if problem persist all the time...You should try iwave Silensor, it is a small gadget that weight only 80g. It uses Magnetic therapy to cure insomnia.Silensor alleviates various types of sleeping disorders - including difficulty falling asleep, interrupted sleep, premature awakening, vivid nightmares, etc.No more tossing and turning, or counting sheep at night. Tackling sleep disorders is now as easy as 123 with Silensor, a patented revolutionary sleep promoter device from Germany.Silensor generates gentle pulsating magnetic field at an impulse frequency that is attuned to the body's "sleep center" frequency. It calms the body, induces sleep and promotes better quality sleep.It is 100% safe and most users experience benefits of the iWave Silensor庐 after one week of continuous usage.Check it out here:
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DRINKING SOMETHING WARM WITH NO CAFFINE COULD HELP. IF ASSLEEPINGPILL IS WHAT YOURE AIMING FOR I WOULD GO WITH A TYLENOL PM AND ONLY 1

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first lay in bed
then close your eyes :) Lol dont ask u can tell im bored hehe

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