This is impossible!! I've tried going into a backbend and then kicking over put I just fall on my head. Everytime I try I fall on my head. HELP!
Answer:
You literally should be just jumping backwards into a handstand. Do NOT try this at home. You need a spotter or you can hurt your neck very seriously.In the meantime there are some drills you can work on at home:
http://geocities.com/aescougarcheer/basi...
i have to ask why you would want to.
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