I'm a college student, i volunteer part time, and i work part time (on call) and i always feel sleepy...i haven't worked out in a while because it's weird for my schedule...i wake up, eat, and i'm afraid of working out after eating because i'll get stomach cramps. I drink green tea every morning and i live in a place where there's no sunlighthow do i stay awake - without being too tired and worn on? I noticed that the earlier i wake up and do things, the more i'll be mentally awake - compared to waking up around 9 a.m. and just having all that extra time. Advice?
Answer:
are you drinking plenty of water? honestly, water is not only good for your body because your body is mostly made up of water, but it gives you the energy to go on ... maybe you're just not drinking enough. you should be drinking AT LEAST 64 oz a day! drinking teas or energy drinks or supplements or anything is not good enough if you're not giving your body water. it's really that simple sometimes. and you need to get plenty of sleep, too, and exercise. these combined w/ a healthy diet should help tremendously!
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